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The first step to alleviate the medial ankle pain is the RICE .11 Reasons Your Feet Hurt So Much, According to Doctors. Jun 21, 2023 — “The first step in fixing chronic foot pain is to understand why you're . D.P.M., a podiatrist at Heartland Foot and Ankle Associates in .Foot and Ankle - SportsMed. Extensors raise the toes, making it possible to take a step. Flexors stabilize the toes. TENDONS AND LIGAMENTS. Tendons attach muscles to the bones, while .